 QUICK WEIGHT LOSS
DIET PLAN SCAM!
1. Five Small Meals a Day : Don't miss breakfast and
don't have a light lunch. This will lead to an insulin burst
when you eat again, which creates more fat in your body.
Aim to keep your insulin levels steady and even all day long
to regulate your appetite. Don't skip a meal - eat five small
healthy meals a day for optimum fat burning diet.
2. Complex Carbohydrates for a Weight Loss
Diet
Cut down on all simple sugars such as white sugar, candy,
chocolate, cookies, raw sugar, brown sugar, refined honey, corn
syrup, white flour products like white bread, fruit juices,
soda drinks - all threats to mens health.
These sugars absorb quickly into the bloodstream causing an
excess burst of insulin. This insulin is converted in your
liver to triglycerides, which is the fat stored in your adipose
cells.
For a better quick weight loss diet plan, eat complex
carbohydrates instead, such as whole grain products and fresh
fruit and vegetables as unprocessed as possible.
3. Mixed Dietary Fibre for a Weight Loss
Diet
Adopt a high fibre diet of 40 to 50 grams of mixed fibres
per day. As well as helping to prevent diseases such as colon
and rectal cancer, this will create slow and even food
absorption in your intestines.
This helps keep your insulin levels steady and allows your
food to be used as energy rather than turning it into body fat.
Dietary fibre also reduces the feeling of hunger, assisting
your quick weight loss diet plan and improving your health.
There are several types of dietary fibre. Cellulose and
hemicellulose help constipation, haemorroids and colitis; and
can be obtained from apples, pears, whole grains and beans.
Lignin helps lower cholesterol and prevent gallstones and
colon cancer; and can be found in carrots, tomatoes, whole
grains and potatoes.
Pectin is good for diabetes, lowers cholesterol, and reduces
the risk of heart disease and gallstones; and is abundant in
apples. Mixed fibres are very important for maintaining your
health and for your quick weight loss diet plan.
4. Essential Fatty Acids for a Weight Loss
Diet
There are a multitude of really positive health benefits to
be gained from taking essential fatty acid supplements (or
eating more oily fish).
Essential fatty acids (Omega 3, Omega 6 and Omega 9) cannot
be made by your body; they have to be obtained from your diet
or from supplements. Essential fatty acids are involved in
thousands of body processes essential to your health.
Amongst other things, essential fatty acids block fat
storage, increase thermogenesis (fat burning) and improve
insulin efficiency in using fats and carbohydrates for fuel.
Essential fatty acids are one of the best fat burning diet
supplements you can take.
Essential fatty acids, together with other nutrients, can
prevent and reverse so-called "incurable" degenerative diseases
such as heart disease, cancer, and Type II diabetes.
These "healing fats" also may help to reverse arthritis,
obesity, allergies, asthma, skin conditions, fatigue, yeast and
fungal infections, addictions, certain types of mental illness,
and many other health problems.
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