 MULTI VITAMIN FOR
MEN REVIEW; BEST MAN VITAMINS
Which are the best man vitamins for men? Vitamins are
organic compounds, required in small amounts, but vital for the
functioning of the body. Apart from vitamin D which can be made
by the body in small amounts, vitamins have to consumed through
our diet.
Each vitamin is unique in it's physiological action, but
most act as catalysts in the creation of enzymes without which
hundreds of essential chemical reactions in the body would slow
down or stop.
Body processes assisted by vitamins include formation of
hormones, blood cells, genetic material, nervous system
compounds and enzymes. There are 13 well known vitamins, each
of which are either fat soluble or water soluble.
The fat soluble vitamins include vitamin A, vitamin D,
vitamin E, and vitamin K. As they can be dissolved in fat, they
can be stored by the body and don't need to be consumed every
day.
The water soluble vitamins include all the B vitamins and
vitamin C. Water soluble vitamins can't be stored by the body
and need to be consumed frequently, through our daily diet.
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