 FREE STOP SMOKING
PROGRAM SCAM?
Here is a summary of proven steps for your free stop
smoking program to help you stop smoking free. The two most
important basic elements of using any free help to quit
smoking system or program :
- Committment : Make up your mind to stop smoking for
good and be willing to go the distance. It's your life on
the line!
- Preparation : Take the time to develop a well organised
stop smoking system tailored to your needs, and prepare for
a smoke free life.
From over 30 years of research, it's a well known fact that
different factors from stop smoking programs work for different
people. The people who succeed are likely to use many forms of
free help to quit smoking together, not just one thing
in their free stop smoking program.
We can break these two elements, committment and
preparation, down into five key factors proven to be the most
essential for your free stop smoking program. Studies have
shown that these five steps will help you stop smoking and quit
for good. Use this free help to quit smoking and you will have
the best chance to stop smoking for good.
1. Prepare to Stop Smoking
Set a quit date. Change your environment. Get rid of all
cigarettes and ashtrays in your home, car, and place of work.
Don't let people smoke in your home - put up a 'No Smoking'
sign.
Review your past attempts to stop smoking. Think about what
worked and what did not. Once you quit, do not smoke, not even
one puff! Keep away from second hand smoking in smoky
environments.
2. Get Support and Encouragement
Studies have shown that you have a better chance of being
successful quitting smoking if you have help. You can get free
help to quit smoking in many ways:
- Tell your family, friends, and co-workers that you are
going to stop smoking and ask for their support. Ask them
not to smoke around you or leave cigarettes out.
- Talk to your health care provider (for example, doctor,
dentist, nurse, pharmacist, psychologist, or smoking
counselor).
- Get individual, group, or telephone counselling. The
more counselling you have, the better your chances are of
stopping smoking. Free stop smoking programs are available
at local hospitals and health centers. Call your local
health department for information about free help to quit
smoking in your area.
3. Learn New Skills and
Behaviors
- Try to distract yourself from your urge to smoke.
- Talk to someone, go for a walk, or get busy with
something else.
- When you first try to quit, change your routine. Use a
different route to work.
- Drink tea instead of coffee.
- Eat breakfast in a different place.
- Do something to reduce your stress.
- Take a hot bath, exercise, or read a book.
- Plan something enjoyable to do every day.
- Drink a lot of water and other fluids.
All these important behavioural techniques are free help to
quit smoking you can use in your free stop smoking program.
4. Use Quit Smoking Medication
This may be your only expense in your free stop smoking
program. If you take into account the money you're saving by
not buying cigarettes or tobacco, you'll still stop smoking for
free. Medications can help you stop smoking and lessen the urge
to smoke. Using quit smoking medication will double your
chances of success at stopping smoking.
The U.S. Food and Drug Administration (FDA) has approved
five stop smoking medications to help you stop smoking:
- Zyban, the pill to stop smoking.
- Nicotine gum, available over-the-counter.
- Nicotine inhaler, available by prescription.
- Nicotine nasal spray, available by prescription.
- Nicotine patch, available by prescription and
over-the-counter.
Ask your health care provider for advice and carefully read
the information on the package. All of these quit smoking
medications will more or less double your chances of stopping
smoking for good. Everyone who is trying to stop may benefit
from using a stop smoking medication. Talk to your doctor or
other health care provider before taking any quit smoking
medication.
5. Prepare for Relapses
Most relapses occur within the first 3 months after stopping
smoking. Don't be discouraged if you start smoking again. If
you stop for a day, you can stop for longer. Remember, most
people try to stop smoking several times before they finally
quit. Problem areas to watch for are:
- Alcohol. Avoid drinking alcohol. Drinking lowers your
chances of success.
- Other Smokers. Being around smoking can make you want
to smoke.
- Weight Gain. Many smokers will gain weight when they
stop, usually less than 10 pounds. Eat a healthy diet and
stay active. Don't let weight gain distract you from your
main goal - to stop smoking.
- Bad Mood or Depression. Seek out alternative ways to
improve your mood other than smoking.
Nicocure is our top recommended stop smoking aid. You get two free
bottles and a free stop smoking hypnosis audio with
Nicocure.
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