STOP SMOKING TIPS REVIEW; BEST TIPS ON STOPPING SMOKING
Looking for a proven tips on stopping smoking? Use
these stop smoking tips to help keep you from smoking
cigarettes again.
Stop Smoking Tips
- Change habits that you associate with smoking. If you
typically smoke while talking on the phone, talk in a
different room, hold the phone in the other hand, or sit in
a different chair. If you usually smoke while sitting in
your favorite chair, avoid that chair for a while.
- Keep busy. Take up a hobby, go to the movies, go for a
walk, work around the house, call or visit friends, write
letters, read a book, the possibilities are endless. Keep
your hands and mouth occupied. Try sugarless mints or gum,
toothpicks, cinnamon sticks, carrot and celery sticks,
crushed ice, or water. Type emails or text messages to keep
your fingers busy. All valuable stop smoking
tips.
- Exercise is a great way to manage stress. Doing
something active will help to take your mind off the
stressful situation. Physically, getting some exercise will
help burn off the chemicals that your body releases when
you are stressed so that you feel less tense and fatigued.
You'll feel less like smoking while you are exercising and
afterwards. Taking exercise is an important tip on
stopping smoking.
- Keep getting support from family, friends, co-workers.
Join a quit smoking group. Talking with others helps to
reduce stress, improve mood, and boost confidence that you
can make it through the tough times.
- As many smokers know, the connection between cigarettes
and alcohol can be quite strong. In fact, many research
studies have shown that smoking cigarettes and drinking
alcohol stimulate the same areas of the brain. Smokers
drink twice as much alcohol as non-smokers. You will find
it helpful to cut back on drinking if you're trying to stop
smoking, or at least avoid drinking in smoky
environments.
Best Stop Smoking Tip: Know That There's No
Such Thing as Failure
The most common situations when smokers slip up and have a
cigarette are;
- Negative moods (anger, stress, frustration, sadness,
boredom, loneliness).
- Positive moods (excitement, happiness, wanting to
celebrate).
- Social situations where others are smoking and
drinking.
If you slip up and have a smoke, remember this tip on
stopping smoking... A slip is an opportunity to think about
what went wrong and how to prevent it the next time. One
cigarette does not make you a smoker again. One cigarette
didn't make you a smoker in the first place, and one slip now
doesn't mean you have to go back to smoking again. Slips are
valuable learning opportunities and important stop smoking
tips, but not excuses.
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