Benefits of Vitamin B Complex and Information on Vitamin B Deficiency

Vitamin B Benefits

The B vitamins exist together in many of the same foods and work synergistically, often dependant on each other, to provide a range of essential benefits to the body. This is a good reason for taking the B vitamins as a combined complex and not separately.

Vitamin B complex strengthens the metabolism, the immune system and the nervous system, promoting healthy cellular growth and development. B vitamins are necessary for the conversion of glucose from carbohydrates and the metabolism of both fats and proteins.

Vitamin B complex improves the health of the skin, bones, hair, muscles, liver, brain, intestines and bowels.

Vitamin B Deficiency

Being water soluble and unable to be stored in the body, vitamin B complex needs to be included in the daily diet to avoid symptoms of vitamin B deficiency.

Vitamin B deficiency can lead to a number of symptoms and health problems such as, headaches, stress, depression, irritability, anxiety, insomnia, fatigue anemia, oily or scaly skin problems, muscular weakness, heart problems.

Recommended Vitamin B Dosage

Vitamin B complex is an extremely important group of nutrients which must be topped up daily in the diet and/or by supplementation to avoid symptoms of deficiency. See our pages on individual B vitamins for dosage RDAs.

Vitamin B in Foods

Good sources of vitamin B in foods include whole grains, yeast, meat, fish, dairy products, lentils and leafy greens.

More Pages On This Site About Vitamin B Complex

• Benefits of Vitamin B1 Thiamine and Details about Thiamine Deficiency
  
  Facts on the benefits of vitamin B1 thiamine deficiency. Vitamin B1 deficiency and vitamin B1 in foods.
• Effects of Vitamin B2 Riboflavin, Deficiency and Benefits of Vitamin B12 in Foods
  
  What are the benefits of vitamin B2 riboflavin and the effects of vitamin B2 deficiency and what are vitamin B2 foods.
• Benefits of Vitamin B3 Niacin and Reactions to Niacin and Niacin Flush
  
  Informartion on the benefits of vitamin B3 niacin, facts on niacin side effects and reactions to niacin like niacin flush. Vitamin B3 deficiency and niacin in foods.
• Vitamin B5 Pantothenic Acid Benefits and Vitamin B5 Side Effects
  
  Details on pantothenic acid benefits, vitamin B5 side effects, which foods contain vitamin B5 and pantothenic acid deficiency.
• Vitamin B6 Benefits and the Side Effects of Vitamin B6 Deficiency
  
  Information about vitamin B6 benefits, side effects and vitamin B6 deficiency. What's the best food source of vitamin B6 pyridoxine?
• Benefits of Biotin Side Effects and Biotin Deficiency
  
  Details of the benefits of biotin and the truth about biotin side effects, vitamin B7 biotin deficiency symptoms and foods with biotin.
• Vitamin B9 Folic Acid Benefits of Folic Acid and Folic Acid Deficiency and Foods
  
  Review of the benefits of folic acid and facts on folic acid deficiency and side effects. Foods high in folic acid sources.
• Vitamin B12 Deficiency Symptoms and Review of Vitamin B12 Benefits
  
  Review of vitamin B12 deficiency symptoms, overdose and toxicity and facts on vitamin B12 and weight loss. Vitamin B12 benefits from foods rich in B12.
• Acetyl Choline Benefits, Deficiency and Coline Side Effects
  
  Information on acetyl choline benefits, choline deficiency and coline side effects.
• Inositol Benefits and Side Effects of Inositol and Food Sources of Inositol
  
  What is inositol and what are the benefits of inositol side effects and food sources of inositol dosage. Hexaphosphate vs hexaniacinate or hexanicotinate.
• What is PABA, What are PABA side effects, PABA Sunscreen and Food Sources of PABA
  
  PABA facts on the effects of PABA sunscreen and what is PABA side effects and food sources of PABA.

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