Benefits of Vitamin E for Skin and Heart Disease

Vitamin E is a fat soluble vitamin which is stored in the body and composed of eight compounds called tocopherols, alpha tocopherol being the most useful to the body. It is a family of antioxidant nutrients derived from plants that includes several tocopherols, each with their own subfamilies of alpha, beta, gamma and delta substances.

Facts About Vitamin E Benefits

Vitamin E acts as a highly effective lipid antioxidant, protecting fats in our body and keeping cell membranes healthy. It neutralizes unstable free radicals which cause oxidative damage in our body, and also protects other antioxidant vitamins and nutrients from oxidation. It is vital for cellular respiration, formation of healthy red blood cells, and helps protect the body from inhaled pollution.

Vitamin E and Cancer

The antioxidant benefits of vitamin E, combined with its support of cell membranes has led some to believe that it may help prevent and fight degenerative diseases such as cancer, heart disease, stroke, and diabetes. It helps to increase stamina and endurance, and helps to keep the immune system in good shape in old age.

Vitamin E supplements may reduce the risk of prostate cancer and help in the treatment of diabetes. Studies on vitamin E and cancer have contributed to the conclusion that vitamin E prevents the initiation of carcinogenesis, thus reducing the risk of skin cancer, oral cancer, stomach cancer, and colon cancer.

Vitamin E and Heart Disease

The E vitamin is an anti-clotting agent and helps to prevent blood clots associated with heart attack and stroke. One study on vitamin E and heart disease claimed that taking it reduced the occurence of heart attacks by as much as 77 percent.

Vitamin E For Skin

Used topically, there are considerable benefits of vitamin E for skin. It helps with eczema and cold sores, it promotes wound healing and reduces scar tissue formation, and helps to keep skin younger looking.

Vitamin E for skin is available in two popular forms; vitamin E oil and vitamin E cream.

Vitamin E Oil and Vitamin E Cream

Topical use of this natural vitamin E oil will help to decrease the appearance and roughness of lines and wrinkles. Vitamin E oil will also help to improve skin elasticity and youthfullness and promotes the healing of damaged skin.

Vitamin E Deficiency

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Factors that may increase vitamin E deficiency include eating too much processed food or taking inorganic iron supplements.

Vitamin E deficiency is rare and symptoms can be varied, but may include fatigue, slow wound healing, acne, infertility, anemia, swollen varicose veins, neuromuscular impairment, nerve damage, dementia, and cancer.

Vitamin E Overdose and Toxicity

Recommended daily allowance (minimum daily dosage to ward off serious deficiency) RDA of vitamin E dosage for men is 10 mg and 8 mg for women.

Generally, vitamin E supplements provide between 400 and 1,000 mg of d-alpha tocopherol. This should not be exceeded if you have high blood pressure diabetes, heart disease, an overactive thyroid, or are taking anticoagulant (blood thinning) medicine.

Even though vitamin E is fat soluble and able to be stored in the body, vitamin e toxicity is not easily reached. Vitamin e overdose may cause nausea, diarrhea, or abdominal wind.

Food With Vitamin E Food Source

Here are examples of where to find animal food with vitamin e and good plant vitamin e food source:

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